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health and beautymental health, mindfulness

The Benefits of Mindfulness

What is mindfulness? Mindfulness is simply a form of inner meditation where you focus intensely on what you are feeling and noticing right now, without judgment or interpretation. Practicing mindfulness effectively helps to relax the mind and body, reduce stress, and increase your creativity. Studies have shown that people who practice mindfulness have lower stress

Posted on May 5, 2021May 5, 2021 by Fezmangal
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